RESEARCH AND DEVELOPMENT FINAL PROJECT “ THE VEGETARIAN “ (Vegetarian Mango Tofu Cheese Cake) Mango and Tofu as Main Source of Dietary Fiber, Vitamins and Minerals

GUNAWAN, DIGNA THEA DAMARA (2017) RESEARCH AND DEVELOPMENT FINAL PROJECT “ THE VEGETARIAN “ (Vegetarian Mango Tofu Cheese Cake) Mango and Tofu as Main Source of Dietary Fiber, Vitamins and Minerals. Diploma thesis, OTTIMMO INTERNATIONAL MASTERGOURMET ACADEMY.

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Abstract

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and polyphenolic flavonoid antioxidant compounds. Mango fruit also an excellent source of Vitamin-A. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers. It is also an excellent source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin- C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine required for GABA hormone production within the brain. It also controls homocysteine levels within the blood, which may otherwise be harmful to blood vessels resulting in coronary artery disease (CAD), and stroke. We also use Silky Tofu for our main ingredients. Cause tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Tofu is an excellent food from a nutritional and health perspective. It is thought to provide the same sort of protection against cancer and heart disease as soya beans.

Item Type: Thesis (Diploma)
Contributors:
ContributionContributorsEmail
Consultant to a projectADHIANATA.,S.TP.,M.Sc, HENIUNSPECIFIED
Additional Information: 15741300100018
Subjects: T Technology > TX Home economics
Depositing User: Ms Nadya Oktavian Prahardi
Date Deposited: 24 Feb 2020 04:28
Last Modified: 24 Feb 2020 04:28
URI: http://repository.ottimmo.ac.id/id/eprint/106

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